Low Fat Smoothie Recipes

Often when you think you are feeling hungry, it can often be your body’s way of telling you that you are in fact thirsty.  It is always good to drink water, especially as it will help you lose weight, but sometimes you need something a bit tastier that will also satisfy you.  Smoothies can be a great remedy for this. Something you need to be careful of, is many of the shop bought smoothies are full of sugar, so it is much better to prepare your own.  We have some great recipes that are easy to make and will taste great too. Strawberry and RaspberryRead More →

Bootcamp Questions

Hey guys, hope youre all doing awesome! Ive been getting a couple questions about the workouts in my bootcamp and why I choose the formats I do so instead of answering each question individually I decided to group up the most popular and answer them here. Why are bootcamp workouts better than what Im doing now? Well thats of course dependent on what youre doing right now, but if I had to guess I would say you are doing some steady state cardio (treadmill, elliptical) and possibly some weights. If I had to go further I would say that the cardio never gets harder andRead More →

Healthy Fat Loss

A lot of times we eat foods that are supposed to be healthy for us, and we end up gaining weight. A lot of people have problems with some of the healthiest foods on this planet. For example legumes, specifically beans and brown rice are supposed to be very healthy for you and are recommended by every nutritionists as a perfect food to allow healthy fat loss. But many people gain weight on beans and or brown rice. Why!?These are supposed to be very healthy carbs. The problem lies in a substance called lectin. Lectin is a protein within the protein family substances that loveRead More →

After struggling for years with thyroid disease and yo-yo dieting like crazy, I decided to take the easy way out, and have liposuction surgery on my legs in 2008. This would prove to be the worst mistake of my life. The surgery was botched, and I was left with disfigured legs. I had 4 corrective surgeries to try to fix what had been done, but after the 4th surgery, the doctors told me that was the best it would look. I was left feeling hopeless, defeated, and more than anything, angry with myself. Wallowing in depression, I ballooned up to a hefty 185 pounds. AtRead More →

You want to have reflexes of a cat. You want to be sprightlier and you want it to happen quickly. Then you have landed on the best place to find the quick tips or exercises to help you improve your reflexes. So that the next time you, want to show your reflex you are able to do so effortlessly. Read on to find out more. Catching CoinThis is a very simple exercise, which you can do at home not having to go through too many efforts. In addition, it will be fun to do this exercise. To do this exercise you need to place aRead More →