A buddy asked if we similar to to fool around golf. Not really. we never accepted how to strike the round in to the cup, sufficient reduction comprehend because we would care. But that’s only me.
Many more of us don’t unequivocally similar to to “play” nourishment … how to obtain the correct nutrients in to the correct cells, sufficient reduction comprehend because we should care. It may be confusing. Yet there are simple manners founded on sound indication (and familiar sense) that make these pursuits inestimable … if we select to participate. I’ll leave the golf to the pros. But here is a ask to see how good we comprehend a few essentials of nourishment identified by stream investigate in the just-released 2010 Dietary Guidelines for Americans:
1. The reason we have turn super-sized Americans is because:
a) the food is full of toxins;
b) we similar to to float around in golf carts;
c) we eat oversized portions.
Answer c: There is burly indication that the weight is related with the part sizes and when we devour not as big portions, we lose weight.
2. According to food money coming in surveys, the 3 principal sources of calories amid young kids and teenagers in the US are:
a) juice, pasta, and French fries;
b) cookies (and other grain-based desserts), pizza and soda;
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c) peanut butter, jelly, and prohibited Cheetos.
3. A calorie is
a) a secret ingredient put in to food to make us wish to fool around golf;
b) a section of appetite found in fat, protein, carbohydrates, and alcohol;
c) stored in the body as rotund if it is not burnt for energy. Answer: b and c
4. Excess calories are burnt off the body when we
a) travel 18 holes;
b) prevent the 19th hole;
c) use a blow torch.
Answers: a, b
5. People who enlarge their money coming in of vegetables and/or fruits may
a) safeguard themselves from attainment weight;
b) jump over high buildings in a singular bound;
c) descend their chance for cancer and sort 2 diabetes.
Answer: a, c
6. Americans eat as well sufficient
a) sodium (salt);
b) jam-packed fat;
c) in general. All 3 are correct.
7. Most variety of jam-packed rotund are toxic to the illness because they
a) are unaware the manners of golf;
b) reinstate healthier fats we could be eating instead;
c) enlarge “bad” LDL cholesterol levels in the blood.
Answer: b, c.
8. Americans obtain many the jam-packed rotund from
a) examination radio commercials;
b) cheese and pizza;
c) in attendance golf tournaments.
9. The most appropriate way to lose weight is to eat
a) only beef and vegetables but no grains similar to a caveman:
b) only grains and vegetables but no beef similar to a vegan;
c) fewer calories without compromising indispensable nutrients.